8:00am to 9:00am
A fun strength and cardio session that incorporates the use of equipment such as skipping ropes, hula hoops, batttle ropes, slam balls and kettle bells. The session also includes fitness games to keep everyone laughing and happy. Mums dads and bubs welcome.
Not required. For more information phone Aggie at Mona Health Coach on 0433 463 578.
Under the blue shade sails.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Bookings essential. For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Active and...
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Bookings essential. For confident riders that want to experience riding off-road. Presented as part of Council’s Active and Healthy & Cycling Brisbane programs...