9:30am to 10:30am
A fun strength and cardio session that incorporates the use of equipment such as skipping ropes, hula hoops, batttle ropes, slam balls and kettle bells. The session also includes fitness games to keep everyone laughing and happy. Mums dads and bubs welcome.
Not required. For more information phone Aggie at Mona Health Coach on 0433 463 578.
Under cover pavilion area to the right of the park entrance.
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
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