Flexibility and core conditioning
9:30am to 10:30am
Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Not required. For more information phone Suanne from Fitness Forever on 0414 437 616.
Bring a mat or towel.
Meet at the shade shelter near the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba