Flexibility and core conditioning
Free

Flexibility and core conditioning

Date & time
Tue 10 Sep 2019
9:30am to 10:30am
Add to Calendar 2019-09-10 09:30 2019-09-10 10:30 Australia/Brisbane Flexibility and core conditioning Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Bring a mat or towel.

Meeting point

Meet at the shade shelter near the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

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