Flexibility and core conditioning
Free

Flexibility and core conditioning

Date & time
Tue 10 Dec 2019
9:30am to 10:30am
Add to Calendar 2019-12-10 09:30 2019-12-10 10:30 Australia/Brisbane Flexibility and core conditioning Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Bring a mat or towel.

Meeting point

Meet at the shade shelter near the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

Suggested events

Tue 15 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.

Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill

Tue 15 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.

Jack Cook Memorial Park, 99 Gailey Road, Taringa

Tue 15 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...

Orleigh Park, 68 Hill End Terrace, West End

Tue 15 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.

Dunlop Park, 794 Oxley Road, Corinda