Flexibility and core conditioning
Free

Flexibility and core conditioning

Date & time
Sun 10 Nov 2019
7:30am to 8:30am
Add to Calendar 2019-11-10 07:30 2019-11-10 08:30 Australia/Brisbane Flexibility and core conditioning Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. Majestic Park, 62 Park Street, Coorparoo
Age

Open

Cost

Free

Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

Bookings

Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Towel or yoga mat.

Meeting point

Park bench near the dragon playground.

Venue

Majestic Park, 62 Park Street, Coorparoo

Suggested events

Tue 15 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.

Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill

Tue 15 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.

Jack Cook Memorial Park, 99 Gailey Road, Taringa

Tue 15 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...

Orleigh Park, 68 Hill End Terrace, West End

Tue 15 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.

Dunlop Park, 794 Oxley Road, Corinda