Ended
Flexibility and core conditioning
Sun 1 Dec 2019
7:30am to 8:30am
7:30am to 8:30am
Open
Free
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
Bookings
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Requirements
Towel or yoga mat.
Meeting point
Park bench near the dragon playground.
Venue
Majestic Park, 62 Park Street, Coorparoo
Suggested events
Fri 13 Dec 2019, 7:30am
Free
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.
Fri 13 Dec 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...
Fri 13 Dec 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...
Fri 13 Dec 2019, 8:30am
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body,...