Flexibility and core training
7:30am to 8:30am
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
No bookings required. For more information phone Suanne on 0414 437 616.
Yoga Mat and Towel
Meet at the playground.
Majestic Park, 62 Park Street, Coorparoo
Hola! Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa. Salsa is a popular dance originating in the...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.