Flexibility and core training
Free

Flexibility and core training

Date & time
Tue 8 Sep 2020
9:30am to 10:30am
Add to Calendar 2020-09-08 09:30 2020-09-08 10:30 Australia/Brisbane Flexibility and core training Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Suanne on 0414 437 616.

Requirements

Yoga mat and towel.

Meeting point

Meet near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

Suggested events

Fri 7 Aug 2020, 6:30am
Free

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.

Arthur Davis Park, Flinders Parade, Sandgate

Fri 7 Aug 2020, 7:30am
Free

Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 7 Aug 2020, 8:00am
Free

Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.

Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall

Fri 7 Aug 2020, 8:00am
Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...

Captain Burke Park, 117 Holman Street, Kangaroo Point