Flexibility and core training
9:30am to 10:30am
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Suanne on 0414 437 616.
Yoga mat and towel.
Meet near the picnic tables close to the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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