Fun Interval Training
9:30am to 10:30am
10-17 years old
Bookings essential. Low and high impact interval training for all fitness levels.
This is a Chillout event suitable for young people 10-17 years.
Bookings essential. To book phone Nadia on 0487 070 174.
Bring a yoga mat.
Meet by the playground.
Pegg's Park, 131 Vendale Avenue, Moorooka
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...