8:00am to 9:00am
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and healthy ageing.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Life Be In It Funworks. For more information phone Glenn on 0403 221 676.
Meet near the basketball court.
Wakerley Park, 74 Dianthus Street, Wakerley
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.