9:30am to 10:30am
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Bookings essential. For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Active and...
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social at this Fifty Plus Centre pilates...