9:30am to 10:30am
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
Dance to infectious beats of Indian music. Cardio fun and fitness for all. No experience needed except ability to have fun. This is a Chillout event suitable...
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Have fun paddling as a team in two-seat kayaks as you see Brisbane's hidden beauty. Learn about Brisbane's local waterways. An experienced...