9:30am to 10:30am
***This event has been cancelled*** Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
This event has been cancelled. Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
**This event has been cancelled.**Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weightloss.
**This event has been cancelled.**Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training...
**This event has been cancelled.**This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned...
**This event has been cancelled.**This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10...