9:30am to 10:30am
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt