Gentle fitness
Free

Gentle fitness

Date & time
Thu 30 Jan 2020
11:30am to 12:30pm
Add to Calendar 2020-01-30 11:30 2020-01-30 12:30 Australia/Brisbane Gentle fitness Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.

Requirements

Wear comfortable clothing, exercise footwear and bring a towel.

Venue

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt

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