Gentle fitness
Free

Gentle fitness

Date & time
Thu 20 Feb 2020
11:30am to 12:30pm
Add to Calendar 2020-02-20 11:30 2020-02-20 12:30 Australia/Brisbane Gentle fitness Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.

Requirements

Wear comfortable clothing, exercise footwear and bring a towel.

Venue

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt

Suggested events

Fri 13 Dec 2019, 7:30am
Free
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 13 Dec 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Captain Burke Park, 117 Holman Street, Kangaroo Point

Fri 13 Dec 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Captain Burke Park, 117 Holman Street, Kangaroo Point

Fri 13 Dec 2019, 8:30am
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body,...

Fifty Plus Centre, Brisbane City