11:30am to 12:30pm
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Wear comfortable clothing, exercise footwear and bring a towel.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt