11:30am to 12:30pm
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Wear comfortable clothing, exercise footwear and bring a towel.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...