Gentle fitness
10:45am to 11:45am
Seniors
Free
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meeting point
Meet at the hall.
Venue
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
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