10:45am to 11:45am
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Liz at LK Fitness on 0405 652 112.
Meet in the hall.
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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