9:30am to 10:30am
Gentle general yoga. Movement, stretching, breath and relaxation. Enjoy connecting with likeminded people within the community, taking care of your health physically, mentally and emotionally.
No bookings required. For more information email Yoga and Wellness for All or phone Ellen on 0402 901 358.
Yoga mat, sunscreen and water.
Meet near the scout hall.
Balmoral Park, 481 Wynnum Road, Morningside
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...