Heated water therapy
12:00pm to 1:00pm
Bookings essential. Enjoy the health benefits of a heated, indoor pool during winter. Increase fitness, blood circulation and stretching capability through guided classes that incorporate swimming, aqua aerobics, hydrotherapy, water walking and hydro movement.
This is a GOLD event suitable for seniors.
Bookings essential. To book SMS or call Aqua English on 0406 063 737.
Hat, swimwear, swimming cap, googles, sunscreen, water and a towel.
Meet at the reception area.
Yeronga Park Memorial Swimming Pool, 55 School Road, Yeronga
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.