High intensity Interval training
6:00am to 7:00am
16 years old and over
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. To book phone Jen on 0410 010 316.
Bring a water bottle and towel.
Meet by the gym equipment.
Jack Cook Memorial Park, 99 Gailey Road, Taringa
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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