High intensity interval training (HIIT)
8:45am to 9:45am
A fitness class that alternates between lower, upper body and core exercises designed to increase strength and cardio fitness at the same time. This type of training is suitable for beginners to advanced levels.
Not required. For more information phone Jill at FitLiving on 0431 778 513.
Near the playground, off Riding Road.
Hawthorne Park, 140 Riding Road, Hawthorne