HIIT - cardio circuit
9:00am to 10:00am
Circuit training, strength, cardio and pilates. 30 minutes of high pace to boost up heart rate, and 30 minutes of pilates including core focus, spinal articulation and toning.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet under the trees near the playground.
Hardcastle Park, 28 Gordon Street, Hawthorne
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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