HIIT - cardio circuit 30 min/pilates 30 min
9:15am to 10:15am
Circuit training, strength, cardio and pilates. 30 minutes of high pace to boost up heart rate, and 30 minutes of pilates including core focus, spinal articulation and toning.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet on the top oval by the picnic shelter.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
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