HIIT - cardio circuit 30 min/pilates 30 min
9:15am to 10:15am
Circuit training, strength, cardio and pilates. 30 minutes of high pace to boost up heart rate, and 30 minutes of pilates including core focus, spinal articulation and toning.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet on the top oval by the picnic shelter.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.