HIIT - cardio circuit 30 min/pilates 30 min
9:15am to 10:15am
A perfect way to do both of the fitness worlds. A boot camp style cardio and strength workout completed with a pilates component focussed on abs and core. Each workout runs for 30 minutes. All levels, shapes and sizes are welcome.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet under the trees near the playground on Oxford Street.
Bulimba Memorial Park, 129 Oxford Street, Bulimba
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...