Karate and self defence for all
Free

Karate and self defence for all

Date & time
Sat 19 Oct 2019
8:00am to 9:00am
Add to Calendar 2019-10-19 08:00 2019-10-19 09:00 Australia/Brisbane Karate and self defence for all Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity. Bangalow Street Park, 192 Bangalow Street, Bridgeman Downs
Age

Open

Cost

Free

Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity.

Bookings

Bookings essential. To book email Australian Goju Kai Karate or phone Bernie on 0409 474 494.

Requirements

Exercise clothes and shoes.

Meeting point

By the playground.

Venue

Bangalow Street Park, 192 Bangalow Street, Bridgeman Downs

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