Karate and self defence for all
8:00am to 9:00am
Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity.
Bookings essential. To book email Australian Goju Kai Karate or phone Bernie on 0409 474 494.
Exercise clothes and shoes.
By the playground.
Bangalow Street Park, 192 Bangalow Street, Bridgeman Downs