Karate and self defence for all
9:15am to 10:15am
Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity.
Bookings essential. To book email Australian Goju Kai Karate or for more information phone Bernie on 0409 474 494.
Hat, sandshoes and water.
Meet at the playground.
Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge
Enjoy a relaxed and informative guided walk with our volunteer guides. Tours start at the Visitor Information Centre.
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Bookings essential. Come for a roll with us and learn safe longboarding skills from our ASF qualified coaches. Boards and helmets will be provided.