Karate and self defence for all
9:15am to 10:15am
Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Bookings essential. To book phone Bernie on 0409 474 494 or email Australian Goju Kai Karate.
Hat, sandshoes and water.
Near the playground.
Arthur Davis Park, Flinders Parade, Sandgate
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...