Karate and self defence for all
8:00am to 9:00am
Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. These sessions will increase core strength, agility and mobility. Specific karate movements increase aerobic capacity.
Bookings essential. To book phone Bernie on 0409 474 494 or email Australian Goju Kai Karate.
Hat, sandshoes and water.
Near the playground.
Kenna Street Park, 51 Kenna Street, Chermside West
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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