KineticKids multi-sports senior
4:00pm to 4:30pm
6-10 years old
Bookings essential. Learn multi sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun class with active games and challenges suitable for children aged 6 - 10 years.
Bookings essential. To book visit Kinetic Kids . For more information phone Tamara on 0439 772 489.
Meet at the Hidden World Playground.
Bill Brown Sports Reserve, 411 Roghan Road, Fitzgibbon
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...