9:30am to 10:30am
Konga® is a fun and easy-to-follow, high intensity fusion of dance, cardio, boxing and sculpting set to fabulous music. You can expect to sweat a lot while listening to our upbeat music. This is suitable for the super fit and the totally uncoordinated. Come join us for some sweaty fun. Mums, dads and bubs welcome.
No bookings required. For more information phone Lelani on 0405 569 094.
Meet outside the main entry.
HUB Neighbourhood Centre, 79 Poinsettia Street, Inala
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly...