Low impact fitness & pilates
9:30am to 10:30am
Bookings essential. Easy warm up followed by pilates exercises on your mat.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jen on 0410 010 316.
Bring a Yoga mat and small dumbbells.
Meet under the big tree.
Keating Park, 60 Stamford Road, Indooroopilly
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...