3:00pm to 4:00pm
Bookings essential. Learn to notice subtle tensions in your daily life and find ways to deal with them effectively. This will help to improve your well-being and brings many additional healthy benefits such as reducing anxiety.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Lyndi from The Community Place on 0435 626 154.
Meet inside the hall.
The Community Place, 20 Clark Street, Kalinga
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...