Meditation and relaxation for all
8:00am to 9:00am
Bookings essential. Discover meditation and relaxation techniques for women, men and children. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bookings essential. To book email Australian Goju Kai Karate or for more information phone Bernie from Australian Goju Kai Karate on 0409 474 494.
Hat, sandshoes, water and towel/yoga mat.
Meet at the playground.
7th Brigade Park, 21 Kittyhawk Drive, Chermside
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