Meditation and relaxation for all
9:15am to 10:15am
Bookings essential. Discover meditation and relaxation techniques for women, men and children. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bookings essential. To book email Australia Goju Kai Karate or for more information phone Bernie on 0409 474 494.
Hat, sandshoes, water and towel/yoga mat.
Meet at the playground.
Huxtable Park, 61 Maundrell Terrace, Chermside West
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