Meditation and relaxation for all
9:15am to 10:15am
All ages
Free
Bookings essential. Discover meditation and relaxation techniques for women, men and children. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bookings
Bookings essential. To book email Australia Goju Kai Karate or for more information phone Bernie on 0409 474 494.
Requirements
Hat, sandshoes, water and towel/yoga mat.
Meeting point
Meet at the playground.
Venue
Huxtable Park, 61 Maundrell Terrace, Chermside West
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