Meditation and relaxation for all
8:00am to 9:00am
***This event has been cancelled*** Bookings essential. Discover meditation and relaxation techniques for women, men and children. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
***This event has been cancelled*** Bookings essential. To book email Bernie Australian Goju Kai Karate or phone on 0409 474 494.
Hat, sandshoes, water and towel/yoga mat.
Meet at the playground.
Webster Road Park, 239 Kitchener Road, Stafford Heights
**This event has been cancelled.**Bookings essential. Bootcamp style workout using strength exercises and running.
**This event has been cancelled.**Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.