Meditation and relaxation for all
8:00am to 9:00am
Bookings essential. Discover meditation and relaxation techniques. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bookings essential. To book phone Bernie on 0409 474 494 or visit Australian Goju Kai Karate.
Hat, sandshoes, water and towel or yoga mat.
Near the playground.
Mungo Scott Park, 154 Handford Road, Zillmere
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...