Mindfulness meditation
Free

Mindfulness meditation

Date & time
Wed 21 Oct 2020
1:00pm to 2:00pm
Add to Calendar 2020-10-21 13:00 2020-10-21 14:00 Australia/Brisbane Mindfulness meditation Bookings essential. Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few. This is a GOLD event suitable for seniors. Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
Age

Seniors

Cost

Free

Bookings essential. Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.

Requirements

Comfortable clothing.

Meeting point

Meet at the reception area.

Venue

Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood

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