1:00pm to 2:00pm
Bookings essential. Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.
Meet at the reception area.
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
Please note that this event will be delivered live via Zoom. Need some help using Zoom? Check out this getting started guide. Join Fairfield Library's new book...
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.