Mountain to mangroves trail
9:30am to 1:00pm
$15 if bike hire required
Medium paced 30 - 35 km ride with a mix of bike paths, road sections and hills. Follow Downfall Creek to Virginia, and on to Northgate. Cycle through back streets and then pick up the Kedron Brook bikeway through to Banyo. Follow more back streets and paths to Virginia and then retrace the Mountain to Mangroves corridor back to Raven Street Reserve. There will be rest breaks to suit the group as it can be a hot ride with head winds. This ride would suit those with a reasonable level of fitness and some cycling experience.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Jon from Bushranger Bikes on 0409 053 694.
Bring a bicycle and helmet if you have one, otherwise phone Jon on 0409 053 694 to organise equipment hire - $15. Bring money for a coffee stop.
Meet at the car park on Rode Road, 15 minutes before the start time.
Downfall Creek Bushland Centre, 815 Rode Road, McDowall
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...