Move Stretch and Breathe
Ended

Move Stretch and Breathe

Date & time
Mon 14 Oct 2019
8:00am to 9:00am
Add to Calendar 2019-10-14 08:00 2019-10-14 09:00 Australia/Brisbane Move Stretch and Breathe A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Your exercise team Tatiana 0439 643 586.

Requirements

Bring a yoga mat and sport shoes.

Venue

Toowong Community Hall, Josling Street, Toowong

Suggested events

Thu 24 Oct 2019, 6:00am
Bookings essential. Boot camp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and...

Perrin Park, 99 Gailey Road, Toowong

Thu 24 Oct 2019, 6:00am
Free
A cardiovascular and strength based training program targeting the upper and lower body, focused on coordination and safe boxing techniques. This class can be...

Musgrave Park, 91 Cordelia Street, South Brisbane

Thu 24 Oct 2019, 6:00am
Free
High intensity interval training that will leave you feeling fantastic. All fitness levels welcome!

Colmslie Reserve, 420 Lytton Road, Morningside

Thu 24 Oct 2019, 6:30am
Free
Bookings essential. A high intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. This is a...

Sherwood Arboretum, 87 Jolimont Street, Sherwood