Move, stretch and breathe
8:00am to 9:00am
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strengths and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings not required. For more information phone Tatiana on 0439 643 586.
Yoga mat and sport shoes.
Meet near the basketball court.
Perrin Park, 99 Gailey Road, Toowong
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...