Move, stretch and breathe
8:00am to 9:00am
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strengths and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings not required. For more information phone Tatiana on 0439 643 586.
Yoga mat and sport shoes.
Meet near the basketball court.
Perrin Park, 99 Gailey Road, Toowong
These sessions incorporate functional strength development, fitness conditioning and flexibility training for all fitness levels.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
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