9:30am to 10:30am
Bookings essential. Low and high impact interval training for all fitness levels.
Bookings essential. To book phone Nadia on 0487 070 174.
Bring a yoga mat.
Meet by the playground.
Sherwood Arboretum, 87 Jolimont Street, Sherwood
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...