9:30am to 10:30am
Bookings essential. Low and high impact interval training for all fitness levels.
Bookings essential. To book phone Nadia on 0487 070 174.
Bring a yoga mat.
Meet by the playground.
Sherwood Arboretum, 87 Jolimont Street, Sherwood
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.